Insight Counselling is a private counselling and psychotherapy clinic (managed and run by Mathew Degrave-Beare (RPQ)) that provides virtual services through a confidential platform (Jane app) for Ontario clients. Insight Counselling focuses on providing spiritually and philosophical-informed as well as neurodivergent-informed care.
The practice is both individualised and holistic, ensuring that care is responsive to the unique and various ways that clients have cultivated their way of understanding the world (ideationally, emotionally, somatically, relationally, and spiritually).
Initial Consultation
Consultations provide an opportunity to learn about the format of therapy, an opportunity to discuss your reasons for seeking therapy. Consultations offer the opportunity to answer any questions you may have before starting sessions.
Couple / Dyadic Sessions
Sessions are 50 minutes long and are conducted using a confidential platform called JANE. Couple / dyadic sessions are joint sessions where the therapist works with the couple together. Topics explored often focuses on improving communication, conflict resolution, guided discussions, as well as fostering a deeper understanding within the relationship.